Press Room blog

A diet you can easily follow

Steve Drake

Steve Drake

Eating a balanced meal should not be as complicated as a chemistry experiment. Is it possible to live one’s life fully without being subject to the ever-changing theories and beliefs around what constitutes good eating? No question that it is important to nourish our body, but not at the expense of our mind, heart and spirit.

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This article was published on  40 South News on April 4, 2014.

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Summertime Is Coming, and the Livin' Should Be Leisurely

Russ Gerber

By Russ Gerber

Maybe now is the time to start thinking, or re-thinking, leisure time.

Authentic leisure is good for everyone. It's not just revitalizing; it's healthy. But to make the most of leisure it helps to widen rather than narrow our concept of the term, which means not only to be free from the demands of routine work (even for just a weekend), but also to be mentally still and reflective.

To read the entire article, click here.

This article was published on Psychology Today on April 6, 2014.