By Eric Nelson

As it turns out, a lot of the things we believed were true about our health aren’t really true after all. Just ask Dr. Oz.

The renowned surgeon, author, Oprah alum, and talk show host confirms in a recent article that, low and behold, fat weighs the same as muscle (although it does take up more space), eating late at night doesn’t necessarily make you gain weight, and pasta, eggs, and frozen fruits and veggies aren’t all that bad after all. Click here to read this blog.

This blog by Eric Nelson was published on BlogCritics on Jan. 8, 2012.