Calidad de vida Alimentarse de quejas y enojos afecta nuestro bienestar. Los nutrientes espirituales despiertan la fuerza interior, capaz de mantenernos sanos y vigorosos.
Desde chicos se aprende que debemos comer bien para tener fuerzas y estar sanos. Una de las definiciones de nutrición, de acuerdo con la Organización Mundial de la Salud, es la ingesta de alimentos en relación con las necesidades dietéticas del organismo.
La enfermera Alicia Quintanilla, originaria de El Salvador, ayuda a sus pacientes sin darles medicinas como suelen hacer sus colegas, sino dándoles apoyo espiritual.
"Mi trabajo diario es el contacto espiritual y personal con mis pacientes. Yo les ayudo en su aseo personal, si necesitan ayuda con su comida yo me encargo y cualquier apoyo espiritual que necesiten con su sanación, yo estoy ahí para orar o para leerles… En fin, para ayudarle al paciente en lo que necesite", dijo Alicia.
The life of a 21st century mother is not quite like her ancestors. She has become a master of multi-tasking - juggling children, parents, job and home. A life on overdrive.
Many women face stress and strain from all the responsibilities and expectations. It seems women are losing a sense of themselves - their identity - in all the hype of the perfect Mother/CEO/Employee/Wife.
Sometimes health problems take some sleuthing, and restless legs at bedtime may be a case in point.
If you’ve ever had them, you don’t want them because the soreness and sleeplessness they cause aren’t fun. If you’re not careful, you become more restless and stressed just worrying about the problem. Soon restless legs may run away with your health!
Quando siamo tristi o arrabbiati chi è intorno a noi ce lo legge in viso; è molto difficile nascondere questo sentimento e se infelicità e collera hanno questo effetto inconfondibile all'esterno del nostro corpo, senza dubbio ci saranno delle ripercussioni anche all'interno.
Maybe now is the time to start thinking, or re-thinking, leisure time.
Authentic leisure is good for everyone. It's not just revitalizing; it's healthy. But to make the most of leisure it helps to widen rather than narrow our concept of the term, which means not only to be free from the demands of routine work (even for just a weekend), but also to be mentally still and reflective.
Four years ago, I wrote an article about the Black Eyed Peas song “Where is the Love.” I don’t usually follow contemporary rap or R&B, but the lyrics in this song reaching out for divine love was a powerful message.Pharrell Williams’s monster hit “Happy” is another song worth taking note of. From Slovakia to the Philippines, people are posting YouTube videos of others dancing to it. It’s become a world phenomenon.
It is springtime. Gazing at a sea of red of tulips or driving under a canopy of glorious blossoms is one of the most uplifting moments of a day – something to enjoy and to remember later on a cold winter day. Yet, for many of us, life is so burdened with tension and stress, that we often do not notice these little things, or remember them.
If there was a way to improve your health by changing the way you think about things, would it be worth it to you? So, what if you are clueless about how to nurture your spirit and make choices that will make you spiritually and physically healthier? There are some simple thought-changing exercises you can do on a daily basis to nurture your spirit and body - and therefore improve your health.