Sometimes health problems take some sleuthing, and restless legs at bedtime may be a case in point.
If you’ve ever had them, you don’t want them because the soreness and sleeplessness they cause aren’t fun. If you’re not careful, you become more restless and stressed just worrying about the problem. Soon restless legs may run away with your health!
Quando siamo tristi o arrabbiati chi è intorno a noi ce lo legge in viso; è molto difficile nascondere questo sentimento e se infelicità e collera hanno questo effetto inconfondibile all'esterno del nostro corpo, senza dubbio ci saranno delle ripercussioni anche all'interno.
Maybe now is the time to start thinking, or re-thinking, leisure time.
Authentic leisure is good for everyone. It's not just revitalizing; it's healthy. But to make the most of leisure it helps to widen rather than narrow our concept of the term, which means not only to be free from the demands of routine work (even for just a weekend), but also to be mentally still and reflective.
Four years ago, I wrote an article about the Black Eyed Peas song “Where is the Love.” I don’t usually follow contemporary rap or R&B, but the lyrics in this song reaching out for divine love was a powerful message.Pharrell Williams’s monster hit “Happy” is another song worth taking note of. From Slovakia to the Philippines, people are posting YouTube videos of others dancing to it. It’s become a world phenomenon.
It is springtime. Gazing at a sea of red of tulips or driving under a canopy of glorious blossoms is one of the most uplifting moments of a day – something to enjoy and to remember later on a cold winter day. Yet, for many of us, life is so burdened with tension and stress, that we often do not notice these little things, or remember them.
If there was a way to improve your health by changing the way you think about things, would it be worth it to you? So, what if you are clueless about how to nurture your spirit and make choices that will make you spiritually and physically healthier? There are some simple thought-changing exercises you can do on a daily basis to nurture your spirit and body - and therefore improve your health.
When did I cross the line and become "an addict"? Perhaps during my final year at high school. Day after day, I’d play hooky from class to join a covert clan of gamblers playing card games in the seniors' common room.
It didn’t seem like an addiction at the time — as a good bluffer, I’d regularly turn a healthy profit. But it wasn’t the money that drew me; it was the buzz of pitting my wits against my peers'. However, the fact remained that the writing was on the wall. On days when luck ran out, I’d still carry on until I lost everything, including my bus fare home. Thankfully my father never asked why he had to pick me up.
¿Estás ante situaciones difíciles de controlar? Cuando se está transitando por un momento de constante fatiga, se presenta el estrés físico, una de las enfermedades de la sociedad moderna.
El estrés se manifiesta tanto en el trabajo como en la familia y hace que nos preguntemos: ¿Le doy demasiada importancia a los problemas y a las preocupaciones? ¿Cómo puedo salir de este cansancio y ansiedad? ¿Puedo lograr la paz?