The years between 15-25 are frequently a time of questioning and great discovery, but like many others I found them difficult. I had to deal with chronic disease, failure in my chosen career, a persistent lack of self-worth along with indecision about an alternative career path, and loneliness. Although never diagnosed, a psychologist would probably have called me depressed.
Who would have thought that a simple ’thank you’ is worthy of a scientific study?
Robert Emmons, Ph.D., and professor at the University of California, Davis, has written the first major scientific study on gratitude - its causes, and potential impact on human health. Published findings from his studies have shown that a conscious focus on blessings improved moods, coping skills and overall physical well-being.
For many, health care is no longer just about caring for their body. People are waking up to what they can do to contribute to their health on a mental level. That often means considering the healthy impact of their spiritual practice, whether that involves regular visits to the temple, the mosque, a meditation room, or church. There's now plenty of research to support these findings.
En una entrevista que le hicieron a la doctora en cardiologia Mimi Guarneri, autor del libro de El corazón habla, señala la estrecha relación que existe entre las emociones y el corazón, cómo se altera debido a ellos. Según sus investigaciónes, cuando se experimenta alegría, gratitud y todo cuano se puede llamar emociones positivas, armonizan los latidos del corazón.
“What makes diamonds a good investment?” I asked my friend who is somewhat of a diamond expert. He listed four reasons – indestructibility, portability, stability and encashability. In other words, not only are diamonds considered to be almost indestructible, but their size makes them easy to carry, their prices are stable and they can be easily sold internationally.
The new science of epigenetics shows that genes and DNA are not static and do not control our biology, but are controlled by signals from outside the cell, including our positive and negative thoughts. Molecules don’t trigger events in our cells; mind does!
Tomar boas decisões sem estresse (Make good decisions without stress)
By Tamara Grigorowitsch
Tomar decisões acertadas sem se deixar influenciar pelo estresse ou por impulsos momentâneos. Quem não deseja desfrutar dessa liberdade?
Esse tem sido um tópico quente de diversas pesquisas, que discutem as consequências de se tomar decisões sob o efeito do estresse. Contudo, para o público leigo, persiste uma questão de ordem prática: Como fazer no dia a dia? É possível elevar o pensamento acima do sentimento de ansiedade e ter a certeza de que se está no caminho certo?
People have been defining and re-defining the word “health” for a long time now. Today the word most often refers to physical health, and the phrase “health care” has come to mean primarily care of the body. But it hasn’t always been that way.