Where would we be today without the examples of women whose stories have been weaved into the fabric of our nation’s history? It’s a question The National Women’s History Project is asking us to consider in celebration of Women’s History Month.
Because it seemed the newspapers and food labels were using a much smaller font, I saw an optometrist for an eye exam for reading glasses. Unfortunately, I received an unwelcome diagnosis….my dimming vision was being caused by cataracts.
You know things are bad when "phobophobia" (fear of fear itself) becomes one of 530 documented phobias now on record.
Many medical doctors agree that a large percentage of disease is rooted in fear and anxiety. These are also the biggest drivers of overdiagnosis and overtreatment, two chief causes of the upward spiraling cost of health care. Gilbert Welch chronicles and analyzes this phenomenon in his 2012 book Overdiagnosed: Making People Sick in the Pursuit of Health.
We often focus on gratitude during a holiday or special occasion, and doing so can fill that time with a special sense of purpose by stimulating feelings of joy and good will. But if gratitude is so good at those times, why shouldn’t every other day also be an opportunity to take a step back and become more aware of what we are grateful for?
In a recent column, I wrote about my escape from shoulder pain by the use of prayerful treatments. What I didn’t detail was the mental course correction that took place because of the treatment.
The day before the pain began, my wife and I were playing with Kirby, a small kitten we’d rescued off the street. During our playtime, the kitten bit my finger. I yelled, “Ouch!” And while I was staring at a spot on my finger, my wife looked at me, shook her head, and said, “For someone who heals others’ problems by affirming they are safe in God’s care, you’re sure making a big deal out of a little pain.”
Or is it? Perhaps things are not as black and white (or gold and white in this case) as we sometimes think.
The echoes of #dressgate continue to reverberate throughout social media. My son and I were sitting on the couch when he showed me the picture, on his phone, of the now infamous dress. He asked what colors I saw. I suspected a trick question, but answered truthfully, black and blue. It was obvious.
According to Alzheimer's expert Naomi Feil, if you're feeling alone and someone enters into your world and you look at them and you communicate with them, there’s a wholeness that comes about, there’s a feeling of, ‘I am wanted, I am needed, I am complete.’
Naomi Feil begins by caressing the face of her patient as a mother would her child – wiping away a tear, letting her know she’s not alone. Then she begins to sing quietly:
“Jesus loves me, this I know / For the Bible tells me so.”
Spiritual healing is often stereotyped as a belief in miracle cures. Sometimes healingcan come quickly. At other times it takes persistence and gaining a deeper spiritual understanding. Here’s one young woman’s story of her journey to full freedom from manic depression.
'Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.' Despite the fact that nearly every critic on the planet gave it an emphatic thumbs-down (current Rotten Tomatoes Tomatometer rating: 26%), “Fifty Shades of Grey” still managed to rake in more money over the Presidents Day weekend than any other movie in history. Go figure.
That’s a message that must be heard more widely because suicide is a growing healthcare concern. In a first-of-its-kind report, the World Health Organization recently reported that 800,000 suicides are estimated to occur worldwide each year.
Weekly snowfall has become the norm in my Boston suburb. Even the hearty Canadian transplants are starting to weary of our endless winter.
The historic snowfall has spawned jokes (free snow!), prompted neighborliness, and made school closings the norm rather than the exception. Some cabin-fever Bostonians looking for an escape have even taken to posting videos as they fling themselves from their second story decks into huge piles of fluffy snow. (This resulted in a stern safety warning from the mayor.)
Qualities of thought such as sincerity, gratitude and honesty are essential to stimulating the mind and revitalizing the body. There was a time during the late Middle Ages when anyone with enough cash on hand could appeal to the local church “pardoner” for the remission of their sins, in effect buying their way to heaven. The bigger the pardon (for instance, salvation from eternal damnation), the larger the donation, ensuring, if not a rosy afterlife, a well-funded Crusade and a first-rate cathedral.
It’s a question that keeps crossing my mind as I scan the news. Do I believe the politicians I’m reading about, or the news anchor, or the sports figures, or the celebrity, or the health claims? Am I getting an honest view? How long until someone sifts through the allegations and evidence and comes to a conclusion? When will we get to the bottom of this?
The story of St. Valentine serves to encourage us to look beneath the superficial meaning of cards, flowers and chocolates to a deeper, healing love.
The legend that inspires our annual celebration of love on Valentine’s Day focuses on only one aspect of an interesting man – as if romantic love is the only thing for which we should remember this patron saint.
Nearly three feet of snow fell in the suburbs of Boston where we live during the epic Blizzard of 2015. It's on record here as the biggest storm in a century. Despite early predictions, there were not widespread power outages and the snow remained light and fluffy for easier removal.
Currently a buzzword in India, good governance appears to have different meanings for different people. Governance is the way a city, company, country is controlled by those who run it. Most people consider governance to be the sole responsibility of those in power, but does an ordinary person have any role in good governance?
I recently watched a video circulating on my Facebook feed that featured a veteran Gulf War paratrooper’s inspiring transformation. He’d jumped from a plane too many times and his repeated landings had taken a toll on his back and knees. After several operations, he walked on crutches and gained a lot of weight. He couldn’t exercise anymore. For 15 years his doctors told him he would never walk unassisted again. He accepted this as fact.
Even if we can’t all agree on how it’s achieved, it’s still something we all want. You’d be hard-pressed these days, at least here in the U.S., to come up with a more divisive subject than universal health care, but probably just as hard-pressed to find a more universal desire than good health. Even if we can’t all agree on how it’s achieved, it’s still something we all want.
Prayer, the act of humbling one’s self before a higher power to find wisdom and healing, can offer solutions to even our most challenging local and national health dilemmas. And there’s never any lack of unhealthy situations that are begging for such solutions!
'As if actual diseases weren't frightening enough, we now have what seems like a whole encyclopedia of pre-diseases to fear.' According to Ivan Oransky, a medical doctor and former editor of Reuters Health, everyone reading this column is suffering from the universally terminal condition called pre-death. This assumes, of course, that everyone reading this article is actually alive.
MUCH has been said on this topic by psychologists, psychiatrists and religious thinkers, and because it is such an important issue, it bears another look. If there is a relationship between thought and health, as research and academic studies show, it becomes imperative to identify what type of thought is beneficial or predisposes to good health.
After enduring a near-fatal plane crash, 47 days adrift at sea on a life raft, shark attacks, starvation, enemy fire, and finally being rescued by the Japanese Navy only to be taken as a prisoner of war, you might think nothing worse could happen. But the punches kept coming. Literally.
So goes the true story of WWII veteran Louis Zamperini, played out in the recent blockbuster film adaptation of Laura Hillenbrand's New York Times bestseller "Unbroken." But make no mistake. Behind this unimaginable hardship is a lesson of forgiveness and the transformative power it represents for us all.
'Instead of blind and calm submission to the incipient or advanced stages of disease, rise in rebellion against them.'
In the midst of all the horror, outrage and despair surrounding last week’s brutal attack at the offices of Charlie Hebdo in Paris, one image stands out above them all: A crowd gathered at the Place de la République holding up an illuminated sign declaring, “NOT AFRAID.”
Queen Elizabeth’s Christmas Message this year on reconciliation set the tone for what could be a world changing, yet individual, action that brings not only peace but also better health to everyone.
Her Majesty’s message opened with a touching image of a man and woman embracing. Sculpted and cast by the renowned English sculptor Josefina de Vasconcellos, it shows that moment of reconnection for which everyone yearns.
While some of us are still dealing with the influx of visitors, festivities and sun-soaked holidays, in the back of our minds is the niggling thought that 2015 has already begun and now is the time to make our New Year’s resolutions, before it’s too late. Some are choosing to eat healthier and exercise more. That certainly can make us feel better.
Well-known bioethicist, author and former Obama administration advisor Ezekiel Emanuel rocked the Twittersphere recently, saying he’d rather not stick around until he reaches what most consider to be a ripe old age. “Seventy-five years is all I want to live,” he wrote in a widely discussed essay in The Atlantic. “I want to celebrate my life while I am still in my prime.”
Angelina Jolie has turned Laura Hillenbrand’s best-selling biography Unbroken into an inspirational hit movie. But could it have been even more inspiring?
Angelina Jolie’s third outing as a director has been a stirring success.
As an “inspirational film” Unbroken’s Christmas day launch turned into box office gold, taking in almost $50 million dollars in its first few days, according toVariety. It is expected to be right up there in the top three again during the “post-holiday weekend”.
For many, the holiday season is a joyous time, but for some folks it can be a rough season to get through. If you Google “holiday depression”or better still “beating holiday depression” you’ll find lots of top 10 lists. Below is my own top 5 list....
¿Te has dado cuenta que actualmente entre más gente hay en las grandes ciudades, más solos estamos? Muchas veces, aún rodeados de gente nos sentimos solos.
Hay estudios que asocian la soledad a la demencia y a otros problemas mentales. Pero en un mundo en donde cada vez más el contacto humano parece estar fuera de nuestro alcance, y donde parece difícil relacionarse, ¿cómo es posible no senti soledad y ser saludable?
There I was, a guest at a local meet-up group, expecting to hear a speaker share ideas about how they approach health, healing and spirituality. Instead, the topic that evening was the “M” word – Meditation...not a talk, as I had anticipated, but an actual meditation exercise. Now as someone who is used to praying deeply - and alone - I did not have a warm fuzzy about having such a personal experience with strangers!
Meditation can mean different things to different people....
Canadians are already bracing themselves for the season of office parties, family dinners and turkey overload. It’s okay to indulge over the holidays, but is weight gain and the ensuing feelings of guilt, frustration and falling self-esteem inevitable?
We can promise ourselves not to over-indulge in Christmas goodies, to regularly go for walks to see the Christmas lights, or to join the gym in January, but changes in what we eat and how we live our lives are not easy. How can we make our New Year’s health resolution now?
It would seem that over the years the widely accepted definition of compassion – that is, a feeling of deep sympathy coupled with the desire to alleviate the suffering of others – has been watered down somewhat.
Take the word “alleviate.” While alleviating someone’s pain might include the actual removal of it, it really just means to help that individual cope with or endure their pain.
Carly Simon's hit, 'Anticipation” opens with a truism that has proved to be at times comforting; at times, calamitous. And when it comes to the near distant future, anticipation about our health can be a good or a bad thing, It depends on how you think about it,
My Facebook feed this summer included a steady stream of lists from friends who accepted one of the numerous gratitude challenges circulating social media spheres. I read their posts with curious interest, but I secretly hoped I wouldn't be asked to take on the challenge, too!...
Still, gratitude carries benefits that far outweigh the trivial, or gratitude for the sake of gain, which defeats the purpose. I've written blogs about its benefits and I've read plenty of them, too. I've also experienced the great healing benefit of expressing gratitude.
Cuando nos encontramos en la cima de una montaña, la visión cambia con respecto al mundo, por lo menos, desde dónde uno se encuentra. De la misma manera, la percepción en cuanto al significado de la salud puede cambiar cuando la perspectiva está fuera del cuerpo.(When we are at the top of a mountain, the view changes with respect to the world, at least from where you're at. Similarly, the perception on the meaning of health may change when the prospect is outside the body....As the largest city is smaller height, the disease can be achieved see small and helpless when facing a superior source with clear, crisp skies, where everything is harmonious and beautiful.)
The Ariel Atom is one of the quickest cars on earth, reaching a speed of 100 km/h in just under 2.5 seconds. Even faster is the time between when some people say “I’m spiritual” and “but not religious,” as if within those few milliseconds they might be mistaken for someone misguided, deluded or just plain uncool.
Is there a daily diet that curbs perfectionism, eating disorders?
Four ‘trick or treaters’ knocked on our door on Halloween evening. Somewhat unprepared and surprised to experience this novelty in Australia I managed to locate a few sweet treats for each of them, and they left happily bubbling with excitement.
The current long-held theory of the unbridgeable rift between science and spirituality, promoted by such theorists as Descartes, is beginning to crumble. So said physicistDr. William A. Tiller in his keynote address at a recent public forum in Vancouver.
During his address, “Shedding some light on key issues regarding Spirituality and Health,” Tiller explained that the connection between spirituality and science is becoming better understood and that this holds great possibilities for humanity’s future.
I’ve noticed an increasing trend among young men the last few years – it’s suddenly OK to hug each other. Whether it’s college athletes celebrating a win; alumni seeing each other years after graduation, or just guys catching up after work, hugs are more prevalent than ever. This even has a slang name – “bro-mance!
Regardless of your feelings about Brittany Maynard’s decision to die on her own terms, the story is a tragic one.
After being diagnosed with an aggressive form of cancer, the former Bay Area resident and her husband moved from California to Oregon – one of only five states where it’s legal to terminate your own life under certain conditions – after deciding, in her words, that “death with dignity” was the best option for her and her family. Although the public debate surrounding Maynard’s decision has focused largely on the right to die, perhaps now is as good a time as any to examine the much less talked about desire to die.
Winning The War On Ebola Scourge – Can Prayer Help?
By Moji Solanke
WHEN the WHO representative, Rui Gama Vaz, declared Nigeria free of the Ebola virus in Abuja on October 20, 2014, there was a spontaneous round of applause by the officials present, according to a Reuters report. This is a message of hope, and certainly calls for thanksgiving, considering that the first case of the disease was in Lagos, a city of over 21 million, people with sanitation challenges. Moreover, Nigeria is a country of over 160 million very mobile individuals. Yet, as Vaz rightly stated, this development signifies only winning the battle. Winning the war would depend on halting the scourge and eradicating the virus in West Africa and other parts of the world.