Two items in the news last week never seemed more unrelated. One was a commentary on personal finances and the need to resist instant gratification. The other was one of many stories on Ebola. Not the outbreak of the disease, but the spread of fear surrounding it.
Both pieces – one on passion, the other on panic – had a common thread. They each urged greater self-control.
The years between 15-25 are frequently a time of questioning and great discovery, but like many others I found them difficult. I had to deal with chronic disease, failure in my chosen career, a persistent lack of self-worth along with indecision about an alternative career path, and loneliness. Although never diagnosed, a psychologist would probably have called me depressed.
Who would have thought that a simple ’thank you’ is worthy of a scientific study?
Robert Emmons, Ph.D., and professor at the University of California, Davis, has written the first major scientific study on gratitude - its causes, and potential impact on human health. Published findings from his studies have shown that a conscious focus on blessings improved moods, coping skills and overall physical well-being.
For many, health care is no longer just about caring for their body. People are waking up to what they can do to contribute to their health on a mental level. That often means considering the healthy impact of their spiritual practice, whether that involves regular visits to the temple, the mosque, a meditation room, or church. There's now plenty of research to support these findings.
En una entrevista que le hicieron a la doctora en cardiologia Mimi Guarneri, autor del libro de El corazón habla, señala la estrecha relación que existe entre las emociones y el corazón, cómo se altera debido a ellos. Según sus investigaciónes, cuando se experimenta alegría, gratitud y todo cuano se puede llamar emociones positivas, armonizan los latidos del corazón.
“What makes diamonds a good investment?” I asked my friend who is somewhat of a diamond expert. He listed four reasons – indestructibility, portability, stability and encashability. In other words, not only are diamonds considered to be almost indestructible, but their size makes them easy to carry, their prices are stable and they can be easily sold internationally.
The new science of epigenetics shows that genes and DNA are not static and do not control our biology, but are controlled by signals from outside the cell, including our positive and negative thoughts. Molecules don’t trigger events in our cells; mind does!
Tomar decisões acertadas sem se deixar influenciar pelo estresse ou por impulsos momentâneos. Quem não deseja desfrutar dessa liberdade?
Esse tem sido um tópico quente de diversas pesquisas, que discutem as consequências de se tomar decisões sob o efeito do estresse. Contudo, para o público leigo, persiste uma questão de ordem prática: Como fazer no dia a dia? É possível elevar o pensamento acima do sentimento de ansiedade e ter a certeza de que se está no caminho certo?
People have been defining and re-defining the word “health” for a long time now. Today the word most often refers to physical health, and the phrase “health care” has come to mean primarily care of the body. But it hasn’t always been that way.
Major change. For those who use iPhones and iPads, Apple just launched a thorough update of their operating system for its customers. Without requesting it, a new icon appears when this software is downloaded. It is the “Health” icon. I didn’t ask for it. It just appeared.
I absolutely could not believe it! Here we were, new to Tennessee and invited to our first social event. The house was beautiful, full of our newly made friends – and here I was sneezing uncontrollably…eyes watering…and breathing troubled. We quickly finished the meal, made our apologies and left. The culprit: a very large hairy dog.
George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.” Cultivating the right state of mind can help one stay active and vibrant.
A centenarian friend of mine seemed to understand this point. She lived alone in an upstairs apartment with no elevator. She did all her own cooking and cleaning, kept her house spotless, and managed her own investments. She often said, “I don’t believe God sees me as old.” This centenarian saw age as a reflection of a divine view, not as a number of years.
Let’s just say, the initial response I received was less than encouraging.
I had just been appointed as the media and legislative rep for the Christian Science Church in Northern California and was looking for ways to connect with those reporters and editors who I thought might have some interest in what I had to share. An introductory email seemed like an obvious way to get the ball rolling, but what I was really aiming for were face-to-face meetings.
When people recover from a serious disease, they sometimes go public. If they're persons of faith, they often thank God for the healing. This has stirred some pretty lively discussion in the media about the contributions of science and faith. Why do some people credit God for healing?
Well over a century before anyone had ever heard of TEDMED, an annual confab of movers and shakers deeply interested in making the world a better, healthier place to live, religious reformer and health care maverick Mary Baker Eddy proclaimed, “The time for thinkers has come.” Thankfully that time is still here and continues to generate ever more exciting advancements in human understanding, particularly within the field of health.
Hoarding less stuff in less space can lead to more happiness.
That's the view of writer and designer Graham Hill in a thought-provoking TED talkthat has attracted over 2.3 million views.
Hill has walked the talk of his minimalism. He room-tested his claims by moving into a 420 sq ft Manhattan apartment, ingeniously and beautifully custom-designed to seamlessly accommodate his "less = more" philosophy.
With public discussion focusing on depression and suicide, don't be tricked into identifying with self-destructive dark thoughts.
Contagion. It’s been in the news lately in regard to the Ebola outbreak. And, in a more subtle way, in regard to the recent suicide of comedian, Robin Williams. You might be wondering what contagion and suicide have to do with each other? At first glance, not much.
"Whatever blesses one blesses all..." Mary Baker Eddy shared this verity a century ago. It's true. The merits of neighborliness, brotherhood and sisterhood are countless and favorably impact entire communities as well as nations. And interestingly enough, being a good neighbor affects you!
Helping neighbors has a boomerang effect that comes back to bless you too. It might seem counterintuitive, but being the giver puts you on the receiving end of good things.
You may have noticed lots of headlines lately about the rise of prescription drugs – in particular, opioid painkillers – as a major cause of addiction and death by overdose.
Pain has become the most common reason that people see doctors. And, over the past decade, opioids have been the drug of choice; but this course of treatment has come with undesired side effects such as addiction, dependency and, more recently, a growing death toll.
Ogni attimo della nostra giornata è scandito dal tempo, tutto è misurato in minuti e ore, tutto ha un inizio e una fine. Ed è così che viviamo contando gli anni che ci allontanano o ci avvicinano a traguardi, eventi e persone. Nel suo libro Scienza e Salute con Chiave delle Scritture, la signora Eddy cita l'articolo apparso nel Lancet che racconta della ragazza che aspetta per anni alla finestra, nella speranza di vedere la persona amata tornare e priva della percezione del tempo non invecchia. "Credendo di continuare a vivere in quello stesso momento che l'aveva separata dal suo innamorato e senza contare gli anni, stava tutto il giorno alla finestra ad aspettare il suo ritorno. In questo stato mentale essa rimase giovane".
Recently, under darkness of night, members of a Wildlife SOS team, devoted to protecting animals in India, approached a cruelly confined elephant.
Cavan Sieczkowski, in a HuffingtonPost article, wrote of the rescue attempt in India, “For 50 years, Raju the elephant was abused, held shackled in spiked chains and forced to live off scraps from passing tourists.”